Working from home as an Entrepreneur is amazingly freeing, but we all know that if you are not careful you could put on some unwanted weight - pretty quickly.

Sitting in front of the computer for hours, munching on crackers and sugary treats, reading your favorite novels in between client calls; for some, envisioning this might make you feel stir crazy, but for a quiet somewhat introverted gal like me, these last few years have been HEAVEN.

HOWEVER,

the unfortunate side is that all that goodness resulted in my gaining 15+ lbs over the last few years - which was on top of the weight I already had to lose (see pic below) and with the rise of Live Video, my confidence started to wain - which was not a good sign for my business or my bank account.

CONFIDENCE IS EVERYTHING.

(Can you relate?)

...So I took action, and what I experienced brought me more benefits than just shedding a few pounds.

My experience might benefit you if you are a fellow woman entrepreneur who feels like...